Join physical therapist Sara Gil-more for a four-part mini-series on dealing with stress and wellness Mondays in June from 1-3 p.m. in the Kingwood Library meeting room. Topics include how having goals and a plan can reduce stress and how meditation, breathing exercises and positive affirmations may also help reduce stress. The Kingwood Branch Library is located at 4400 Bens View Lane in Kingwood. For information, call 832-927-7830 or visit hcpl.net.
Stress and Wellness Miniseries
- Written by Community Reports