Felicia Sexton, new Humble resident and professional trainer/body builder, will open an all-women’s gym, The Women’s Health and Fitness Center, at 1208 First Street in Humble May 16.

Felicia Sexton is a woman with a mission. Her mission is to provide facilities for women that will focus on the whole woman: mind, body and spirit. A 60-year-old entrepreneur, body builder, trainer and recovering addict; nothing can stop her.

Sexton opened her first location for The Women’s Health and Fitness Center in the Stafford area. In her words, she has recently decided to “say yes to the dress and the ring” and is moving to the Humble Area to open her new facility. She has lived in the Houston area for more than 35 years.

“I will be moving to Humble in May. I am from the Stafford area, but I am originally from St. Louis,” Sexton said. “Actually, this will be my second location for The Women’s Health and Fitness Center. We are an all-women’s gym. We focus on the whole woman, mind, body and spirit.”

The Women’s Health and Fitness Center will be located at 1208 First Street, Suite D, in Humble, and is set to open May 16. Services that will be offered at the gym will include general membership, personal training, group training, drop-in services, specialty classes, Silver Sneakers and corporate group training.

“I have been in business for 15 years, a personal trainer, and at 60, I just retired from body building in September 2021,” said Sexton.

Sexton said, as a recovering addict of 28 years, it was fitness that allowed her to focus on herself and others. “We have one body and it is our responsibility to take care of it,” she said. “I have been blessed to do a TED Talk and a documentary about recovery and fitness. The Women’s Health and Fitness is a safe place for women to focus on themselves, so they can be better mothers, wives, employees and friends.”

“I believe timing is everything and when things happen, and happen fast, you should move with them,” Sexton explained. “I have always wanted to open another location and look at how this happened. I am getting married and my fiance lives in Humble and here I am, a resident of Humble,” she said.

Sexton is also the health and wellness manager for all the Legacy Community Health Clinics in Houston and the surrounding areas, and has been in this position for 10 years.

Sexton can be found on Facebook — Felicia Lee Sexton or The Women’s Health and Fitness Center aka Pink Room.

For more information about The Women’s Health and Fitness Center, call 832-752-5805 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

Trilla Cook
Author: Trilla CookWebsite: www.trillastravels.comEmail: This email address is being protected from spambots. You need JavaScript enabled to view it.
A correspondent and travel writer for The Tribune for the past 10 years, I also enjoy writing for my blog at  trillastravels.com. I retired from Humble ISD and previously worked for the W.Va. Legislature. Please leave feedback at  This email address is being protected from spambots. You need JavaScript enabled to view it..

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